Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.
It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
If you want to buy a turmeric/curcumin supplement, there is an excellent selection on Amazonwith thousands of great customer reviews.
It’s recommended to find a product with BioPerine (the trademarked name for piperine), which is the substance that enhances curcumin absorption by 2,000%.
1. Curcumin Is a Natural Anti-Inflammatory Compound
2. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
5. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
6. Curcumin May Be Useful in Preventing and Treating Alzheimer's Disease